Helping people to gain control of their health and fitness with useful information that can be easily implemented into daily life
Hi Team, One thing really close to my heart is Bulletproof coffee. I started to add this to my daily regime every morning several years ago. I can’t believe the impact it has had to my focus and productivity as well as aiding my weight loss and maintaining lean muscle. The organic coffee blended with …
Continue reading “Bulletproof Coffee and why you must try it”
Hi Team, The simple fact is that many people have a hard time properly digesting wheat products — and even other grain-like items such as corn, rice, and even so-called safe substitute of quinoa. These foods can cause problems such as a bloated belly, irritable bowel syndrome, constipation, and other forms of uncomfortable gastro-intestinal distress. …
Continue reading “Eliminate Wheat and Sources of Gluten from your Diet”
Hi Team, Protein is essential for building and maintaining lean muscle mass and stoking your fat burning metabolism. Along with fibre, protein keeps you full between meals, so your meals and snacks should always include protein. The best protein foods include grass fed meat, poultry, wild fish, organic eggs, and some dairy products (like whey …
Hi Team, Repeat after me, “Healthy fats are good. Healthy fats help me LOSE fat fast.” It’s true. And yes, you still want to avoid all hydrogenated, processed, trans fats that are making us fat and unhealthy. Now I could tell you to read labels and look to avoid all hydrogenated ingredients. But to make …
Hi Team, As promised on my last post I have provided an insight into my chosen method of meditation. I probably use this one around 80% of the time as it doesn’t rely on keeping your mind still or clear but in fact gets you using your mind to focus on specific things. This not …
Hi Team, I hope everyone is well and your enduring some cooler days. We’ve been forced to turn the heating on a couple of days as so cold in the house. Roll on Winter. I’ve been pretty keen to write a post on meditation as it has been a real game changer for me in …
Hi Team, The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased …
Hi Team, 1. Iron deficiencyIron deficiency is very common, especially among young women, children, and vegetarians. It may cause anaemia, fatigue, a weakened immune system, and impaired brain function. 2. Vitamin D deficiencyVitamin D deficiency is very common. Symptoms include muscle weakness, bone loss, an increased risk of fractures, and — in children — soft …
Continue reading “4 Nutrient Deficiencies That Are Incredibly Common”
Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. Your body has its own antioxidant defences to keep free radicals in check. However, antioxidants are also …
Hi Team, The simple fact is that many people have a hard time properly digesting wheat products — and even other grain-like items such as corn, rice, and even so-called safe substitute of quinoa. These foods can cause problems such as a bloated belly, irritable bowel syndrome, constipation, and other forms of uncomfortable gastro-intestinal distress. …
Continue reading “Eliminate Wheat and Sources of Gluten from your Diet”
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