Hi Team,
| 1. Iron deficiency Iron deficiency is very common, especially among young women, children, and vegetarians. It may cause anaemia, fatigue, a weakened immune system, and impaired brain function. 2. Vitamin D deficiency Vitamin D deficiency is very common. Symptoms include muscle weakness, bone loss, an increased risk of fractures, and — in children — soft bones. It is very difficult to get sufficient amounts from your diet alone. 3. Vitamin B12 deficiency Vitamin B12 deficiency is very common, especially in vegetarians, vegans, and older adults. The most common symptoms include blood disorders, impaired brain function, and elevated homo cysteine levels. 4. Calcium deficiency Low calcium intake is very common, especially in women of all ages and older adults. The main symptom of calcium deficiency is an increased risk of osteoporosis later in life. The best way to prevent deficiency is to eat a balanced diet that includes whole, nutrient-dense foods. However, supplements may be necessary for those who can’t obtain enough from diet alone. |
I hope you found this useful
Own your day, be bulletproof
Rael
