There are a number of ways an unhealthy gut might manifest itself. Here are four of the most common signs: 1. Upset stomachStomach disturbances like gas, bloating, constipation, diarrhoea, and heartburn can all be signs of an unhealthy gut. A balanced gut will have less difficulty processing food and eliminating waste. 2. Unintentional weight changesGaining …
Author Archives: allaboutthefitness
Top 3 Evidence-Based Health Benefits of Eating Fish
Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are the top 3 health benefits of eating fish that are supported by research. 1. …
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Glass of Wine And It’s Health Benefits
Here’s a post that some of you will be happy to hear. Research suggests that drinking an occasional glass of red wine is good for you. It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits. Interestingly, red wine likely has higher levels of antioxidants than white …
Fancy a Workout Challenge
All my posts so far have been about lifestyle or nutrition. Although I personally feel these are the most important tools to help you achieve better health and well being, exercise is still very important. I’ve been training most of my life in some shape or form. This ranges from team sports such as football …
4 Blue Foods With Powerful Health Benefits
Hi Team Here are 4 delicious blue fruits with powerful health benefits. 1. Blackberries Blackberries are loaded with fibre, manganese, and vitamin C. They’re also one of the few fruits that are high in vitamin K, which plays an essential role in blood clotting and bone health. 2. Prunes Prunes made from damson plums supply fibre, beneficial …
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What’s with the Oil
Hi Team, In a previous blog I referred to several nutritional changes to make that will help your health. I spoke about cutting out or reducing sugar and now I want to get into cooking oils. Most of you will be scratching your heads thinking what’s the issue with oils? Well this is and always …
3 Simple Ways to Drink More Water
Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health. Here are 3 simple ways to drink more water. 1. Flavour your water If you dislike the flavour of water, or just need a bit of flavour to help you drink more, …
Happy Holidays
Hi Team I’m on my last day of a fourteen day break from work and the general churn of life. I make it part of my annual cycle to take at least a week off every four months or so. This gives you the opportunity to spend time with your families, gather your thoughts and …
Happy Birthday to Me
Good Morning Team Now your probably thinking ‘are all these blogs just about him’. The 1st was an introduction to me, the 2nd was a day in the life of me and this one is all about his birthday. Me, me, me. Well it would be a very good observation and I promise most of …
A Day in the Life of Rael
Good Morning All, It feel amazing waking up to bright sunshine here in the UK. Unfortunately were not blessed with great weather most of the time so being a typical Brit, were out in force with a sniff of the sun. I thought my next post should give you an insight into a typical day …
