Antioxidants are molecules that fight free radicals in your body.
Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer.
Your body has its own antioxidant defences to keep free radicals in check.
However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants.
Antioxidant preservatives also play a crucial role in food production by increasing shelf life.
Adequate antioxidant intake is essential to a healthy diet, although some studies suggest that high-dose supplements may be harmful.
The best strategy is to get your daily dose of antioxidants from healthy plant foods, such as fruits and vegetables.
I hope you found this useful
Own your day, be bulletproof
Rael
