I am very excited to introduce myself after setting up my own blog. My name is Rael and I live in the UK. I have been extremely passionate about health and fitness for most of my life. I qualified as a personal trainer around 10 years ago as I wanted to get a solid background to build on in the fitness industry. Due to personal circumstances my actual day job is an accountant which couldn’t be further from my dream of helping people with their health and fitness goals. This blog will hopefully help me fulfil this dream and put all of my knowledge in the health, fitness and well being space to better use.
About six years ago I met my wife and began to change my life by taking my passion for health to numerous new levels. Levels I didn’t even know were possible. From a life of poor nutritional choices and damaging fitness methods I went from a fit guy with lots of inflammatory issues causing pain in my joints and muscles to amazing health with a super tuned body and brain. I have to pinch myself at times to what I have achieved in these last six years. The focus has always been on my health and fitness and it doesn’t seem right that I could have these life changing results and not use this knowledge to change other peoples lives for ever.
Can you imagine being able to achieve physical tasks more easily and not get too out of breath. Can you imagine finding it easy to lose weight without crash diets and maintain a lean physique. What would it be like to have a brain that does not experience brain fog and is totally focused all day, every day. Eliminating old and new inflammatory issues with your joints, muscles and brain. Most people think this is normal but I’m telling you it isn’t. Seriously it isn’t supposed to be this way. We’ve just become used to this feeling.
I set myself lots of goals every year and do my best to achieve them but my main life goal is to live beyond 100 years old and be in fantastic health. No aches and pains that most people over 50 years old and no deteriorating brain issues which is scarily common nowadays. I want to be energetic and youthful to a very old age. I guess the proof is in the pudding (sugar free of course).
As this blog continues I would like my readers to keep an open mind and get to know more about me and my life in the health world. Together I’m hoping to improve your life through simple but very effective changes you can implement. Most of the changes are really easy, some are more challenging and others are really out there. It really does depend on how far you want to take your health journey.
Please take this opportunity to subscribe to my blog and take a chance as a lot of the advice out there is just simply crazy and misleading. I implement most of my content into my life so I know what works and what doesn’t. Obviously everyone is different but trial and error makes you understand your body and mind much better. You might even enjoy it like I do.
Hopefully this was a nice steady intro into what I’m trying to achieve and my promise to you is that I will do my best to improve your health.
Have an amazing day and your health is, and always will be in your hands
Rael
