Hi Team,
One thing really close to my heart is Bulletproof coffee. I started to add this to my daily regime every morning several years ago. I can’t believe the impact it has had to my focus and productivity as well as aiding my weight loss and maintaining lean muscle. The organic coffee blended with a good quality MCT oil (try the bulletproof brain octane if you can afford it) and tasty grass fed butter (I use Kerrygold butter from Asda).
I usually have one or two of these prior to my 2pm caffeine cut off. The benefits are amazing. You will feel a bit strange at first as your brain and energy levels are boosted to help you focus waaaaaaay more than you could anticipate. Be careful not to go too heavy on the MCT oil as this could give you disaster pants if you know what I mean.
I have included a link to the web site for more info. Have a read and let me know if you have any questions. If not, give it a go for a few weeks and reap the rewards. Remember, good fats do not make you fat. FACT.
https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/
I hope you have found this useful.
Own your day, be bulletproof
Rael