Healthy Fats are Good

Hi Team,

Repeat after me, “Healthy fats are good. Healthy fats help me LOSE fat fast.” It’s true. And yes, you still want to avoid all hydrogenated, processed, trans fats that are making us fat and unhealthy.
Now I could tell you to read labels and look to avoid all hydrogenated ingredients. But to make it even easier, we’re going to try and avoid all foods with labels and stick to one-ingredient foods. That way you’ll get healthy fats from fish, fish oil supplements, extra virgin olive and coconut oils, avocados, nuts, organic eggs, and grass-fed meats (when possible).
The most important source of fat in your diet is known as “Omega-3 fatty acids”. You can enjoy these in wild fish (such as salmon) and even walnuts. But it’s tough to get these foods every day (and in the large amounts necessary for maximum benefit). Therefore, it’s best for you to include a high quality Omega 3 supplement and protein.

I can’t emphasise enough how important fats are to your diet. I wanted to set up this blog to help people improve their health and well being and this is another secret weapon in your super hero utility belt. Remember ‘fats don’t make you fat’. Well healthy fats mentioned previously anyway. Up to 70% of my diet is fat and I have never felt better, looked better, and have more focus and productivity.

What you waiting for? Crank up your fats and start to become bulletproof to illness and diseases.

As always if anyone wants to explore this further please like this and add a comment. You can also contact we directly on Facebook, LinkedIn and email (raeltodd.rt@gmail.com).

I’M HERE TO HELP SO USE ME

I hope you found this content useful.

Own your day, be bulletproof

Rael