Fish is among the healthiest foods on the planet.
It’s loaded with important nutrients, such as protein and vitamin D.
Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
Here are the top 3 health benefits of eating fish that are supported by research.
1. Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals. Fatty varieties also pack omega-3 fatty acids and vitamin D.
2. Eating at least one serving of fish per week has been linked to a reduced risk of heart attacks and strokes.
3. Fish is high in omega-3 fatty acids, which is essential for brain and eye development. It’s recommended that pregnant and breastfeeding women get enough omega-3s but avoid high-mercury fish.
Own your day, be bulletproof
Rael
RT Life Fitness & Wellbeing 