4 Blue Foods With Powerful Health Benefits

Hi Team

Here are 4 delicious blue fruits with powerful health benefits.

1. Blackberries 
Blackberries are loaded with fibre, manganese, and vitamin C. They’re also one of the few fruits that are high in vitamin K, which plays an essential role in blood clotting and bone health.

2. Prunes 
Prunes made from damson plums supply fibre, beneficial plant compounds, and the sugar sorbitol — all of which may help relieve constipation.

3. Elderberries 
Elderberries are a nutritious purple-blue berry popularly used as a natural remedy for cold and flu symptoms.

4. Concord grapes
Purple-blue Concord grapes may boost immunity, mood, and brain health, though more studies are needed to confirm this.

Aside from their delicious taste, blue fruits offer a wide array of health benefits.

They’re nutrient-dense sources of powerful antioxidants, including vitamin C and beneficial plant compounds called anthocyanins.

I hope you have found this useful.

Own your day, be bulletproof

Rael