Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health.
Here are 3 simple ways to drink more water.
1. Flavour your water
If you dislike the flavour of water, or just need a bit of flavour to help you drink more, you have many choices. Using an inexpensive fruit-infuser water bottle is one healthy option.
2. Eat more foods high in water
One simple way to get more water is to eat more foods that are high in water.
In addition to their high fluid content, these fruits and vegetables are packed with vitamins, minerals, and antioxidants that promote your overall health.
3. Keep a reusable water bottle with you
Keeping a water bottle with you throughout the day can help you drink more water. When you have a reusable water bottle, you can easily drink water in any setting, whether you’re running errands, travelling, or at home, work, or school.
Remember, own your day & be bulletproof
Rael
RT Life Fitness & Wellbeing 